Tuesday, January 8, 2013
January 8. Day 8. Big mouth
For the most part what I eat is healthy. That's not the issue. The issue is how much. Expert advise to listen to your body and stop eating when you are full totally misses the point. Hunger has so little to do with it.
I eat when I'm happy. I eat when I'm sad. I eat to be social, or when I'm bored, or want a distraction, or because there's food on my plate or there's food on someone else's plate, or because it tastes good or through some misguided concern about starving Ethiopians or because it's chocolate ... you get the idea.