I've been feeling anxious of late. A combination of things and nothings, perhaps due to another health question mark, has me feeling a little "butterflies in the stomach" and low.
If I'm honest, the very last thing I needed today was a whole day of mental health first aid training. It was interesting enough and a good chance to just sit and think but not my dream activity.
But spending seven hours talking anxiety, depression and psychosis rather focuses the energy on an area I'm trying to avoid.
But it's done now and out of the way for the next three years.
And we were given a lunch hour to clear our heads.
I moved the car, walked the grounds for a bit and took photos.