There was a time when people didn't talk of these things. Indeed many people still don't talk about these things.
Some may think it's oversharing to talk about anxiety and depression. But not talking about it doesn't make it go away (much as I wish it would). Keeping it in the shadows only makes the shadows longer and darker.
I "enjoy" my chats with the shrink. We talk politics a lot. This is a great way to measure my level of engagement with life. If I can't fire up about the latest political scandal, I'm clearly down.
And then with that done I walked back to the car taking these pics on the way.
I was feeling someone better.
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